Cadangan pengambilan Persatuan Pemakanan Jerman (DGE) belum tersedia alanine.
| alanine kandungan - diberikan dalam mg - setiap 100 g makanan. | |||||
| Bijirin, produk bijirin | anggur | 30 | Babi, | 1.540 | |
| roti putih | 240 | Peaches | 39 | Kassel | |
| Roti roti | 300 | Lemons | 41 | Tenderloin daging lembu | 1.620 |
| Roti rai gandum | 320 | Tangerine | 43 | Daging steak | 1.620 |
| Roti Gandum | 320 | strawberi | 44 | Ham yang dimasak | 1.650 |
| Rusk | 370 | Pisang | 46 | Babi cincang | 1.650 |
| Mie | 470 | avokado | 175 | Daging panggang | 1.720 |
| oatmeal | 790 | ||||
| Kepingan jagung, tanpa gula | 800 | Susu, produk tenusu, telur | ikan | ||
| Buttermilk | 130 | Tiram | 750 | ||
| Kekacang | Susu keseluruhan, | 130 | Hummer | 1.120 | |
| Peas | 140 | 3,5% lemak | Alaska pollock | 1.230 | |
| kacang lima | 1.210 | Yogurt, | 170 | Ahd. | 1.340 |
| Kanta | 1.290 | 3.5% lemak | Udang Laut Utara | 1.400 | |
| Kacang soya | 1.530 | Keju krim, | 490 | Cod | 1.420 |
| 50% lemak | Carp | 1.450 | |||
| Sayur-sayuran dan salad | Tilsit, | 767 | Herring (Atlantik) | 1.520 | |
| Pucuk Buluh | 120 | 45% F. i. Tr. | Trout | 1.550 | |
| Kentang | 120 | Appenzeller, | 770 | Tuna | 1.610 |
| Parsley | 314 | 50% F. i. Tr. | Kaviar, nyata | 1.630 | |
| Gouda, | 780 | (Kaviar Sturgeon) | |||
| Cendawan | 45% F. i. Tr. | Ikan merah | 1.680 | ||
| Chanterelles | 44 | Camembert, | 810 | Plaice | 1.690 |
| 50% F. i. Tr. | Halibut | 1.770 | |||
| Benih dan kacang | Edam, | 890 | Mackerel | 1.880 | |
| Kenari | 714 | 40% F. i. Tr. | Haddock | 2.160 | |
| Kacang tanah | 810 | Telur ayam | 890 | ||
| Brie, | 910 | Gris dan minyak | |||
| Buah-buahan | 50% F. i. Tr. | Butter | 28 | ||
| Apples | 15 | ||||
| Ceri, manis | 24 | Daging, ayam, sosej | Minuman | ||
| buah oren | 29 | Angsa | 970 | jus epal | 3 |
| Grapefruit | 29 | Perut babi, | 1.320 | Jus oren, | 15 |
| merokok | Tanpa gula | ||||
| Ayam panggang | 1.440 | ||||
| Hati babi | 1.460 | ||||
| Tenderloin babi | 1.540 | ||||
