| Saranan Persatuan Pemakanan Jerman (DGE) [µg / hari]. | |||
| Bayi (0 hingga kurang dari 4 bulan) | 7 | Kanak-kanak (7 hingga 10 tahun) | 40-80 |
| Bayi (4 hingga 12 bulan) | 20-40 | Kanak-kanak (10 hingga 15 tahun) | 50-100 |
| Kanak-kanak (1 hingga 4 tahun) | 25-50 | Remaja dan dewasa (15 tahun ke atas) | 50-100 |
| Kanak-kanak (4 hingga 7 tahun) | 30-75 | ||
| Kandungan molibdenum - dinyatakan dalam µg - per 100 g bahan makanan. | |||||
| Produk bijirin | Cress taman | 10,0 | Daging, ayam, sosej | ||
| Empingan jagung | 8,0 | Leek | 10,0 | Babi (daging otot) | 3,0 |
| Roti rai campur | 15,0 | Bawang | 32,0 | Daging lembu (daging tanpa lemak) | 28,0 |
| Dedak gandum | 20,0 | kacang Perancis | 43,0 | Ayam panggang | 40,0 |
| Mi telur | 23,0 | Bayam | 53,0 | ||
| Roti Gandum | 23,0 | Bawang putih | 70,0 | ikan | |
| Roti rai gandum | 24,0 | kubis merah | 127,0 | Sardin | 3,0 |
| roti putih | 25,0 | Bream | 19,0 | ||
| Tepung rai, jenis 997 | 30,0 | Buah-buahan | Lobster | 23,0 | |
| Nasi semula jadi | 31,0 | Plum | 6,0 | Carp | 38,0 |
| Makanan rai, jenis 1800 | 44,0 | Currants, merah | 10,0 | Kerang | 40,0 |
| Oat | 70,0 | Cranberries | 10,0 | pike-perch | 51,0 |
| Buckwheat | 485,0 | Tembikai susu | 34,0 | ||
| minuman | |||||
| Kekacang | Susu, produk tenusu, telur | Wain merah | 1,4 | ||
| Kacang hijau | 70,0 | Seluruh susu, 3.5 | 4,2 | Jus anggur | 4,5 |
| Kacang soya | 210,0 | Curd yang boleh dimakan, tanpa lemak | 7,0 | ||
| Telur | 14,0 | Lain-lain | |||
| Sayur-sayuran dan salad | Whey | 34,0 | Kacang gajus | 10,0 | |
| Cendawan | 3,3 | Kelapa | 25,0 | ||
| Istana | 4,0 | Kacang tanah | 43,0 | ||
| Lobak | 8,0 | Serbuk koko | 73,0 | ||
| Tauge | 7,0 | ||||
Catatan: Makanan di berani tinggi molibdenum.
