Saranan Persatuan Pemakanan Jerman (DGE) [µg / hari]. |
Bayi (0 hingga kurang dari 4 bulan) |
7 |
Kanak-kanak (7 hingga 10 tahun) |
40-80 |
Bayi (4 hingga 12 bulan) |
20-40 |
Kanak-kanak (10 hingga 15 tahun) |
50-100 |
Kanak-kanak (1 hingga 4 tahun) |
25-50 |
Remaja dan dewasa (15 tahun ke atas) |
50-100 |
Kanak-kanak (4 hingga 7 tahun) |
30-75 |
|
|
Kandungan molibdenum - dinyatakan dalam µg - per 100 g bahan makanan. |
Produk bijirin |
Cress taman |
10,0 |
Daging, ayam, sosej |
Empingan jagung |
8,0 |
Leek |
10,0 |
Babi (daging otot) |
3,0 |
Roti rai campur |
15,0 |
Bawang |
32,0 |
Daging lembu (daging tanpa lemak) |
28,0 |
Dedak gandum |
20,0 |
kacang Perancis |
43,0 |
Ayam panggang |
40,0 |
Mi telur |
23,0 |
Bayam |
53,0 |
|
|
Roti Gandum |
23,0 |
Bawang putih |
70,0 |
ikan |
Roti rai gandum |
24,0 |
kubis merah |
127,0 |
Sardin |
3,0 |
roti putih |
25,0 |
|
|
Bream |
19,0 |
Tepung rai, jenis 997 |
30,0 |
Buah-buahan |
Lobster |
23,0 |
Nasi semula jadi |
31,0 |
Plum |
6,0 |
Carp |
38,0 |
Makanan rai, jenis 1800 |
44,0 |
Currants, merah |
10,0 |
Kerang |
40,0 |
Oat |
70,0 |
Cranberries |
10,0 |
pike-perch |
51,0 |
Buckwheat |
485,0 |
Tembikai susu |
34,0 |
|
|
|
|
|
|
minuman |
Kekacang |
Susu, produk tenusu, telur |
Wain merah |
1,4 |
Kacang hijau |
70,0 |
Seluruh susu, 3.5 |
4,2 |
Jus anggur |
4,5 |
Kacang soya |
210,0 |
Curd yang boleh dimakan, tanpa lemak |
7,0 |
|
|
|
Telur |
14,0 |
Lain-lain |
Sayur-sayuran dan salad |
Whey |
34,0 |
Kacang gajus |
10,0 |
Cendawan |
3,3 |
|
|
Kelapa |
25,0 |
Istana |
4,0 |
|
|
Kacang tanah |
43,0 |
Lobak |
8,0 |
|
|
Serbuk koko |
73,0 |
Tauge |
7,0 |
|
|
|
|
Catatan: Makanan di berani tinggi molibdenum.